1 - Wellness Wednesday:
Calming Breathwork Class at 5:00pm in the Multi-purpose Room (registration required)
2 - Self Care Thursday:
Self Care Massage Chairs Chairs at All Locations from 10am to 2pm (registration required)
3 - Less Stress Friday:
Wear green. Enjoy recess with board games in the kitchen at All Locations from 12pm to 2pm (More details to follow)
7 - Get Fit Tuesday:
Self Defence Class at 5:00pm in the Multi-purpose Room (registration required)
8 - Wellness Wednesday:
Webinar “Plan, Prepare, Pivot” at 2:30pm with Dr. Pamula Ellis Mills
9 - Self Care Thursday:
Surprise Giveaway
10 - Less Stress Friday:
Wear green. Offer random Acts of Kindness (get creative!)
11 - Nature Saturday:
Birdwatching at 8:00am on Baha Mar Boulevard with Nurse Jean (registration required)
13 - Motivation Monday:
Vegan Cooking with Jean and Jillian in the Multi-purpose Room from 12pm to 2pm (registration required)
14 - Get Fit Tuesday:
Soca Exercise Session at 5:00pm in the Multi-purpose Room (registration required)
15 - Wellness Wednesday:
Webinar “Free Yourself from Toxic Relationships” at 2:30pm with Dr. E
16 - Self Care Thursday:
Surprise Giveaway
17 - Less Stress Friday:
Wear green. Ice Cream Truck onsite at All Locations from 12pm to 2pm
21 - Get Fit Tuesday:
Group Walk at 5:00pm to the Sir Sidney Poitier Bridge and back (registration required)
22 - Wellness Wednesday:
Mental Health Sensitivity Training for Managers
23 - Self Care Thursday:
Surprise Giveaway
24 - Less Stress Friday:
Wear green. Gardening Show and Tell Share
28 - Get Fit Tuesday:
Biggest Stepper and Biggest Loser Leaderboard Preview
29 - Wellness Wednesday:
Webinar – “How Mental Health Affects Physical Health” at 2:30pm
30 - Self Care Thursday:
Surprise Giveaway (Trivia via Email)
31 - Less Stress Friday:
CCC Backyard Social (“The Wellness Oasis”) at 5:00pm on the Grounds of Bahamas First Centre
